From right now to the end of the year
I promise to put all of my energy and focus into losing a solid 20 pounds.
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♡ things to keep in mind ♡
can i do this? ♡
❅ i’m always in control of my actions
❅ i don’t need to enjoy food. i don’t even need to think about food.
❅ losing weight is as easy as saying no.
❅ i will be so much happier waking up thinner than i will be when i’ve eaten.
❅ not eating isn’t hard. i am better than that
❅ i can be other people’s inspiration
❅ i’m not hungry, my body is. learn to listen to yourself.
❅ the satisfaction i get from food doesn’t last
❅ eating won’t make me happier
what can i do? ♡
❅ intermittent fast - my eating window is 12pm-6pm
❅ eat only sitting down at tables
❅ wait 30 minutes before eating any more after meals
❅ stay around 500-800 calories daily, and never over 1000
❅ don’t enjoy food
but why am i doing this? ♡
❅ cute hair in pigtails with a sharp jawline
❅ baggy autumn clothes while still looking tiny
❅ bigger-looking eyes and lips, since my face will be skinnier
❅ always being the smallest in the room
❅ not feeling invisible next to others
❅ having a dainty waist in cute dresses i found online
❅ looking effortlessly beautiful without makeup
❅ being the “fragile”, “tiny” one
❅ feeling in control of myself, like i achieved something
❅ being other people’s thinspo/body goals
be safe ♡
❅ let yourself eat without guilt from time to time. enjoy your life.
❅ stop restricting or fasting if you feel weak or ill
❅ i encourage you to see a nutritionist and therapist
❅ this post is for personal use, so don’t take it seriously
💩The Weightloss Shit💩
Replog, poop, lose 5 pounds.
*Proven more effective than weightloss fairy magic*
P l e a s e
Rant
I ate like such a fucking pig today. I had French toast for breakfast, then some timbits from Tim hortons. Then I had subway for lunch and some of my families arbys.
I’ve never felt as disgusted w myself as I do right now.
I’ve started a 24 hour fast tho, n then I’m gonna break it w some veggie chips because they’re my fave.
So yea.
me: *chillin*
my brain: SELF HARM BINGE EAT TAKE ALL YOUR PILLS PUNCH A HOLE THROUGH A WALL DRINK AN ENTIRE BOTTLE OF VODKA PULL OUT ALL YOUR HAIR SCREAM FOR NO REASON JUMP IN FRONT OF A CAR CUT OFF ALL YOUR FAMILY AND FRIENDS ROB A BANK
me: *no longer chillin*
donttalk103